The Healthy Approach

Health should be our ARMOUR. You eat pure energy when you consume quality, vital and raw ingredients. "The healthier we are, the better we will look and the happier we will feel." - If you’re not shining on the inside, I guarantee you won’t be shining on the outside.
OatsStrawberries are one of the most powerful ‘super fruits’ available. They are full of essential nutrients such as Fibre, Vitamin C, Folate, Potassium Antioxidants. Just one serving a day (approximately 8-10 strawberries) can significantly reduce the risk of cancer, high blood pressure, heart disease and arthritis.

Apart from the obvious Health benefits, studies have shown that eating one serving (about 8-10 strawberries) a day can significantly decrease blood pressure, which may reduce the risk of heart disease. Other studies showed Strawberries are found to reduce risk of cancer, enhance memory function and arthritis.

One punnet of strawberries (250g) only contains 200kj. So if it isn't just for the enjoyment itself, you now have lots of reasons to eat strawberries. In addition to being low in fat and calories, strawberries are naturally high in:

 

Fibre:

Helps reduce the risk of high cholesterol, bowel cancer and constipation.

Vitamin C:

Helps maintain healthy skin, gums, teeth, blood vessels and bones, resists infections, promotes wound healing & increases the absorption of iron and calcium within the body.

Folate:

Formation of red blood cells, enzymes & DNA. (Important for pregnant women.)

Potassium:

Assists in fluid balance, reduces blood pressure and regulates heart function.

Antioxidants:

Helps reduce signs of aging, stress, cardiovascular disease and aids in having a healthy immune system.